So what is Nutra Check? Well… it’s one of my pocket personal trainers. Basically it’s a Calorie Counter with some hidden extras. I’ve tried a few of these apps but Nutra Check has stood out to me with its simplicity, user interface and user friendly navigation.

So let’s have a look at the app

Now when you launch Nutra check it will open on ‘today’ this is like a diary page of your food intake. You can log your food for breakfast, lunch and dinner as well as a section for snacks. Below you can see it gives me a breakdown of Calories and Fat. In the Fat column you could select a different element. Like carbs etc

On your diary page if you click the top right it will take you through to a summary page where you can change the time frame. You can also select different types of diets etc to change your goals and targets for certain food groups.

Along the bottom, the next tab is my meals. Here you can build meals you eat often from the raw ingredients. Nutra check will store the nutritional information so you can add that meal to your diary quickly in the future.

In the middle we have your progress tab. This enables you to weigh in, see your goal, how far you’ve come, what awards you’ve been given etc it’s a bit of a feel good page 💙

Next tab is forums, this is exceptional, and something I feel sets this app apart to others. It allows like minded people to converse in one place. Encourage and motivate. It really is incredible!

The last tab is called ‘more’. Here you are able to…

Edit your account, change settings, sync with fineness equipment and much more. Nutra check will also take data from the iOS activity app and health app and sync into your daily diary letting you know how many calories you’ve burnt through Pedal Healthy, or whatever activities you enjoy.

I can not recommend Nutra Check enough, it is genuinely like having a little personal trainer in my pocket.

In fact because of the forums, it’s like I have a personal trainer and a support network in my pocket.

I couldn’t be without Nutra Check

Please comment below if you have any questions or opinions, and thank you for coming over to Pedal Healthy 💙🚵‍♂️🚲